Recipes

Here you will find recipes we have tried!!

Chicken Casserole with Green Chiles

Ingredients

• 8 Ounces Cream Cheese, Softened
• ¾ Cup Sour Cream
• 1 - 7 Ounce Can Diced Green Chiles
• ½ Teaspoon Cumin
• ¼ Teaspoon Salt
• 3 Cups Diced or Shredded Chicken
• 1 ¼ Cups Shredded Cheese of choice, Divided

Instructions

1. Preheat oven to 350.
2. In a large bowl, mix all ingredients together, reserving ¼ cup shredded cheese.
3. Spread mixture into an 8x8 glass dish.
4. Sprinkle reserved ¼ cup of cheese over top of casserole.
5. Bake for 35-40 minutes, or until cheese is golden, and casserole is bubbly.

Keto Bagels

INGREDIENTS

• 1 1/2 cups super-fine almond flour
• 1 teaspoon baking powder
• 2 1/2 cups mozzarella cheese, shredded
• 2 oz. cream cheese
• 2 large eggs, beaten
• sesame cheese and poppy seeds for topping, as needed

DIRECTIONS

1. Preheat oven to 400 degrees Fahrenheit.
   
2. Mix almond flour and baking powder in a bowl.
   
3. In a separate bowl, melt Mozzarella cheese and cream cheese together in the microwave for 2 minutes. Stop at the one minute mark, stir cheeses, and return for another minute in microwave.
   
4. Stir together beaten eggs, cheeses, and flour mixture into a dough. (I used my stand mixer to do this, but you can also mix by hand. The more you mix, the less sticky the dough becomes).
   
5. Cut dough ball into 6 sections.
   
6. Roll each section into a tube shape and pinch together ends to form a bagel shape.
   
7. Place bagels on a parchment lined baking sheet or silicone lined baking sheet.
   
8. Press poppy seeds and sesame seeds on top of bagels, as desired.
   
9. Bake for 12-14 minutes at 400 degrees until golden brown.
   

Zero Carb Cheesecake

Preheat oven to 325 degrees F. Place 9 x 13 (or whatever size you have) pan 1/2 full of hot water on bottom rack.

Generously butter sides and bottom of 9″ Spring-form pan.

All ingredients must be room temp!

• 4- 8oz packages of Philly cream-cheese (generic brands don’t work as well)
  
• 4- Large eggs
  
• 1.5 – Cups Sour Cream
  
• 1 – Tbsp Vanilla extract
  

1. In a large bowl mix together cream cheese and eggs. Add eggs one at a time until smooth.
   
2. (you do not want to over-mix cheese cake, so mix by hand or on the lowest mixer setting)
   
3. Mix in Sour cream and vanilla extract
   
4. Pour into well buttered spring-form pan and place on center rack (above water pan) and bake for 1 hour 10 mins.
   
5. Leave in oven to cool at least 3 hours.
   
6. Refrigerate at least 8 hours, 24 hours is better.
   

Variations:

Mix into to cream cheese mixture:

1- Tbsp Orange Zest or Lemon Zest (natural lemon and orange flavoring oils also work)

1- Tbs Cinnamon or Pumpkin Pie Spice

Instant Pot Crack Chicken

Last night we had some family over and made a quick dinner in the instant pot. We didn't make homemade ranch and used hidden valley ranch since we were in a rush to make it and we also used bacon bits we had. We loved it and had a hard time stopping. Even my mother who doesn't eat a lot ate it! Haha. You can put this in a low carb tortilla or make a bowl with it and add extra cheese, bacon and some shredded lettuce to it! Both ways are phenomenal!

Ingredients

• 4 Boneless Skinless Chicken Breasts about 2 pounds
• 1 cup chicken broth
• 8 oz cream cheese
• 1 cup cheddar cheese shredded
• 8 slices bacon

Keto Ranch Seasoning Ingredients:

• 2 tsp dried parsley
• 1 tsp dried dill
• 1 tsp dried chives
• 2 tsp garlic powder
• 2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 tsp crushed red pepper flakes (optional)

Instructions

1. Chop the bacon into small pieces. Set the instant pot to the saute mode. Add the bacon and cook until it starts to brown. Transfer the bacon to a plate, drain the fat and scrape any brown bits from the bottom of the pot. Press "Cancel" to stop the Saute Mode.
2. Add the chicken breast, cream cheese, chicken broth, and all the seasoning into the pot. Close the lid and pressure cook at High Pressure for 15 minutes, then 10 minutes Natural Release. Turn off the heat and release the remaining pressure. Open the lid.
3. Transfer the chicken to a large bowl. Use two forks to shred the chicken. Return the chicken to the pot.
4. Stir in the cheddar cheese and a third of the bacon pieces. Combine until the cheese is melted.

Low Carb Tacos

We made tacos for a family get together on Monday. We made taco salad bowls out of it while other family members used low carb taco shells. We make our own seasoning to copy the Old El Paso Original seasoning since we normally use that but it contains ingredients we are trying to limit as much as possible (Maltodextrin) and added sugar. 

Ingredients

• 3 Pounds Hamburger Meat
  
• 6 Teaspoons Chili Powder
  
• 5 Teaspoons Paprika
  
• 4 1/2 Teaspoons Cumin (We might have added a little bit more Cumin for our taste)
  
• 2 1/2 Teaspons Onion Powder
  
• 1 Teaspoon Salt
  
• 1/2 Teaspoon Garlic Powder
  
• 1/8 Teaspoon Cayenne Powder - - this heat will be similar to the 'original' of El Paso, if you want some heat, feel free to add more!

NOTE: 3 Teaspoons = 1 Tablespoon

Instructions

1. Brown and drain fat from hamburger meat as normally done.
   
2. Simple mix all the seasonings together and store in an airtight jar for up to a year. Use approximately 3 TBSP of seasoning mix and 2/3 cup of water for a pound of ground beef or you can eye ball it and make it as strong or as weak as you like. It also works really well with chicken.
   

Low Carb Biscuits and Gravy 

We make every so often and its really good. We really enjoy it and a great way to change up our routine of Eggs and sausage for breakfast most mornings. 

Low Carb Biscuits instructions-

Ingredients

• 1 1/2 Cups Almond Flour
  
• 1/4 Teaspoons Salt
  
• 1 Tablespoon Baking Powder
  
• 1/2 Teaspoon Garlic Powder
  
• 1/2 Teaspoon Onion Powder
  
• 2 Eggs
  
• 1/2 Cup Sour Cream
  
• 4 Tablespoons Butter (melted)
  
• 1/2 Cup Shredded Cheddar Cheese 
  

Directions

1. Preheat the oven to 450 degrees.
   
2. Mix all the dry ingredient together first.
   
3. Combine all the wet ingredients next.
   
4. Mix well.
   
5. Spray your pan with non stick cooking spray. I used a muffin tin but you can use any pan you choose. Take a drop and drop a dollop of biscuit batter on your pan. I also spray my spoon with non stick cooking spray because the dough will slide right off into the pan.
   
6. Cook for about 10 to 13 minutes

Low Carb Sausage Gravy instructions-

Ingredients

• 1 lb Sausage
• 3 oz cream cheese
• 1 cup of heavy cream
• 2 tbs water
• 1 tsp Xantham powder
• Optional: Salt and pepper to taste (I only added pepper)

Directions

1. Start off by frying the sausage until it's browned. Don't drain the fat.
2. Add 3 ounces of cream cheese and stir until it's melted and combined.
3. Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn't take but maybe 5 minutes for it to start simmering.
4. Next, add about 2 tablespoons of water and 1 tsp of Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.
5. Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.
6. By the time the gravy was done, the biscuits were ready!
7. Break open a biscuit and top it with some delicious gravy!
8. Serve it warm and enjoy.

Keto Lasagna

 Last night we had Keto Lasagna and it was so good! Tasted just like the real thing. It was hard for us to stop eating it!

INGREDIENTS

FOR THE "NOODLES":

• 2 large eggs
• 4 oz cream cheese, softened
• 1/4 cup Parmesan cheese, grated
• 1 1/4 cup mozzarella cheese, shredded
• 1/4 tsp Italian seasoning
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

FOR THE FILLING:

• 1 lb ground beef
• 1 1/2 cups Three Cheese Marinara Sauce, divided (get the recipe here)
• 3/4 cup mozzarella cheese, shredded
• 6 tbsp whole milk ricotta cheese
• 1 tbsp minced onion flakes (I use this brand)
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp Italian seasoning

INSTRUCTIONS

FOR THE "NOODLES":

1. This part will take the longest, so feel free to make the "noodles" the night before and just leave them in the fridge until you are ready for them.
2. Preheat oven to 375° Line a 9×13 baking dish with parchment paper
3. In a large mixing bowl, using a hand mixer, cream together cream cheese and eggs.
4. Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.
5. Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.
6. Spread the mixture into the baking dish, forming a nice even layer.
7. Bake on the middle rack for 20-25 minutes.
8. When the "noodles" are done baking, cool in the fridge for about 20 minutes and then cut into thirds. This makes three perfectly sized "noodle" layers for an 8.5 X 4.5 X 2.5 loaf pan.

FOR THE FILLING:

1. In a large skillet over medium-high heat, combine ground beef, minced onion, oregano, garlic powder, dried basil and a pinch of salt. Cook until the meat is browned.
2. Drain excess fat from pan and add ¾ cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes.

PUTTING IT ALL TOGETHER:

1. Pour ¼ cup marinara sauce into bottom of loaf pan. Top with the first "noodle" layer
2. Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tbsp ricotta cheese, and cover with another "noodle" layer. Repeat these steps.
3. Cover the top "noodle" layer with remaining ground beef, and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.

Keto Chicken Tenders 

Keto Chicken Tenders with a side of italian green beans. Oldest son wasn't a fan of the breading on the chicken but enjoyed the green beans. Middle son didn't want anything to do with it, but he nibbled at the chicken. Of course the littlest ate it since she eats everything! 

• 8 ounces chicken breast tenderloins about 6 pieces
• 1 cup almond flour
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/4 cup Heavy Whipping
• 1 large egg

Instructions

1. For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
2. Add almond flour to a shallow dish or pan, season with salt & pepper.
3. Coat both sides of chicken with flour.
4. Fry in small batches until golden brown and internal temperature reaches 160º.
5. Dip in your favorite keto friendly sauce.

Parmesan Crusted Chicken with Bacon

 We weren't big fans of the asiago cheese but it was still very good. The oldest even ate it without a complaint!

Ingredients

• Oil for frying - about 1/2 - 3/4 cup
• 4 boneless skinless chicken breasts - about 4-5 oz each
• 3/4 cup Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp pepper
• 1/2 tsp salt
• 1-1 1/2 cups shredded Asiago cheese
• 3-4 slices bacon - cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
• 1 egg beaten
• 1 tablespoon water

Instructions

1. Preheat oven to 350 degrees
2. In a small shallow bowl, mix egg and water
3. In another shallow bowl, mix Parmesan cheese, pepper salt and garlic
4. Heat oil over medium high heat
5. Dip each chicken breast first in egg mixture then in cheese
6. Fry in hot oil until crust is golden brown
7. Prepare a baking pan by covering with foil and placing wire rack on top
8. Place chicken on rack and bake about 20 minutes or until juices run clear
9. Time will depend on thickness of chicken
10. Remove from oven and turn oven to broil
11. Top each piece of chicken with Asiago cheese and bacon and place under broiler to melt cheese

Baked Parmesan Garlic Chicken

 We made this a few nights ago, the whole family loved it! Even our picky eaters of kids ate it!

Ingredients

• 2 lbs boneless, skinless chicken breast (see note)
• 8 oz cream cheese, softened
• 1/2 cup sour cream or greek yogurt
• 4 cloves garlic, crushed through a garlic press
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

Instructions

1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 375˚F

Low-Carb Bacon Ranch Chicken

 Another one the whole family enjoyed, except kids are picky and weren't big fans of the broccoli.

Ingredients

• 1.5 lb. cooked chicken , cubed
• 1 lb. fresh broccoli , steamed and drained or frozen broccoli, thawed and drained
• 1 tbsp minced onion
• 1 tbsp parsley
• 1/2 tbsp garlic powder
• 1/2 tbsp dill
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 cup + 2 tbsp bacon crumbles
• 8 oz. cream cheese softened
• 4 oz. sour cream
• 4 oz. mayo
• 8 oz. shredded cheddar

Instructions

1. Preheat oven to 350 if baking immediately. Or you can prep ahead and keep in the refrigerator for a day or two.

2. In a big bowl combine cream cheese, sour cream, mayo, and spices and mix thoroughly.

3. To the cream cheese mixture, you just made add the chicken, broccoli, 3/4 of the cheese, and the 1/4 cup bacon crumbles and mix well.

4. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and 2 tbsp bacon crumbles on top.

5. Bake until hot about 35 minutes.